For moms in Savannah and the Coastal Empire

Health and Wellness Coach

bio

My passion in life is to coach women toward a lifestyle that is healthy, well-balanced and filled with happiness and power. I created a Women's Health and Wellness on-line Coaching Program that is designed to integrate itself into a Lovely Lady's everyday life and create a sense of vision and support. It provides hope and encouragement within their world of health, fitness and overall lifestyle! Although the majority of Lovely Ladies join the program to lose weight, they reap so much more during our travels together.

Health and Wellness Coach's recent blog posts

Increase Your Exercise Potential

posted by Health and Wellness Coach @ 03/08/10 11:29 PM

Dear Lovely Mommie, [more]

Your Life, Your Direction

posted by Health and Wellness Coach @ 03/03/10 11:46 PM

Dear Lovely Mommie, [more]

Set the Stage for Weight Loss Success

posted by Health and Wellness Coach @ 03/02/10 10:56 PM

Dear Lovely Mommie, [more]

The Strength of You!

posted by Health and Wellness Coach @ 02/24/10 11:27 PM

Dear Lovely Mommie,There is nothing more powerful in your life than you own ability to change your path of history.  By being present in your personal daily life each and every moment, you ... [more]

Lovely Ladies & Exercise Balance

posted by Health and Wellness Coach @ 02/23/10 12:09 AM

Dear Lovely Mommie, [more]

Health and Wellness Coach's groups