For moms in Savannah and the Coastal Empire

weight loss

Lunch Time Success for Mommies!

by Health and Well... on Mon, 07/20/2009 - 3:07pm

Dear Lovely Mommies,

Weight Loss, Part 2

Weight Loss, Part 2

by Dr. Joe Edwards on Mon, 07/20/2009 - 8:22am

The prior post dealt with basic units of nutrition. The key is to develop a diet that matches your desires and your body. Every person has different calorie requirements and metabolism. Calorie needs start around 1200 and up (based on weight and age). There are calorie calculators available on multiple web sites.

Exercise is also very important to maintain weight loss. I have found that my most successful patients incorporate exercise into their routines. Walking vigorously for 45 minutes may only burn 150 calories.

Break Through Barriers to Better Health

by Health and Well... on Thu, 07/16/2009 - 12:25am

Hello Lovely Mommies,

Barriers; overcoming the  obstacles that you encounter on your journey toward choosing healthy food options can be and is for many of us a challenge on the journey to making our dreams come true.  How you react to these hurdles is imperative when searching for the lifestyle of your wishes.

The following is a list of some of the Sunday Survey comments and ways to handle their predicaments.

Weight loss

by Dr. Joe Edwards on Sun, 07/12/2009 - 5:22pm

Weight loss is very difficult and is extremely frustrating for patients. This article will begin a series of posts to help people understand some fundamentals of weight loss. Today, the post will discuss basic nutrition.

Mommy Stress and Weight Gain

by Health and Well... on Fri, 07/10/2009 - 12:07am

Hello Lovely Mommy,

Loser Mommies

Loser Mommies

by The Coastal Mommie on Tue, 05/12/2009 - 9:52pm

I found some surfing last night I came across The Biggest loser Pound for pound challenge. General Mills will donate a pound of food to the Feed America organization for every pound you pledge to lose by May 31. (14cents for every lb.) If nothing else pledge and get your friends to pledge here Don't forget to leave a comment when you do!!!!!

The Coastal Mommie

A Mother's Day Promise

by The Coastal Mommie on Sun, 05/10/2009 - 1:25am

Happy Mother's Day to all the Coastal Mommies!

I'm sure you've been asked time and again "What do you want for Mother's Day"?

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