For moms in Savannah and the Coastal Empire

weight loss

Reflect, Ponder & Move Forward

by Health and Well... on Thu, 02/11/2010 - 12:16am

Dear Lovely Mommie,

Yoga Anyone?

by Health and Well... on Mon, 02/08/2010 - 10:50pm

Dear Lovely Mommie,

Dining Out with Control

by Health and Well... on Wed, 02/03/2010 - 10:33pm

Dear Lovely Mommie,

Hooray for Exercise

by Health and Well... on Tue, 02/02/2010 - 12:34am

Dear Lovely Mommies,

A Calmer Approach to Weight Loss

by Health and Well... on Wed, 01/27/2010 - 11:45pm

Dear Lovely Mommie,

Focus on What's Working Mommie

by Health and Well... on Wed, 01/20/2010 - 11:54pm

Hello Lovely Mommie,

Successful Mommies and Portion Tracking

by Health and Well... on Tue, 01/05/2010 - 8:20am

Good Morning Lovely Mommie,

As you are fully aware being attentive and conscious of what you are digesting, how much you are digesting and your energy output are an imperative keys toward your success when traveling down your road of weight loss and weight maintenance.  At any given point in your future your stellar performance will depend on your ability to track your input and output of calories.

Pondering Mommies

by Health and Well... on Fri, 01/01/2010 - 12:12pm

Happy New Year Lovely Mommie,

Operation "Surplus Sabotage"

by Health and Well... on Tue, 12/29/2009 - 12:01am

Dear Lovely Mommie,

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