For moms in Savannah and the Coastal Empire

consistency

Gettin' Real!

Gettin' Real!

by Health and Well... on Sun, 04/03/2011 - 10:16pm

Dear Coastal Mommie,

It's All About Consistency

It's All About Consistency

by Health and Well... on Tue, 12/14/2010 - 9:49am

Dear Lovely Mommie;

Where's Your Head?

Where's Your Head?

by Health and Well... on Wed, 05/26/2010 - 7:38pm

Dear Lovely Mommie,

Insanity Sense

by Health and Well... on Wed, 11/04/2009 - 8:43pm

Dear Lovely Mommie,

Wanted: Mommies Seeking Self Control

by Health and Well... on Mon, 11/02/2009 - 10:32pm

The art of saying “no,” moving in a different direction, being in control and making the decisions that support your chosen visions for self requires your unrelenting efforts to uphold and follow through with the actions that support your visions.  It calls for you to be strict with yourself and diligent on your daily travels as you work toward a fitter, lighter, more balanced lifestyle.

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