New pregnancy and mom & baby exercise classes start in January 2013 at the Savannah Yoga Room and Chatham County Aquatic Center. Pregnancy Yoga and water aerobics classes are brought to you by Oh Baby! Fitness. All instructors are specially trained to teach prenatal and postpartum exercise, so classes are safe and fun.

Pregnancy Yoga classes begin on Wednesday, September 19th at 630pm at the Savannah Yoga Room. Register online at www.ohbabyfitness.com and save 10% off a full session ($9) when you use discount code: COASTALMOMMIES. 

Six-week session is $90, single class is $18. 

So it was Walk to School Day, and we did it! Even though we had to get up and out the door 30 minutes earlier than usual (with three kids), we walked.

And it was fun! We merged with other poster-carrying kids in the neighborhood, got a little exercise, and saved some gas. It was a beautiful morning for walking, too.

Sign up for Mom & Baby Water Aerobics (H2Oh Baby!) at the Chatham County Aquatic Center

Weekend and weekday pregnancy and mom & baby water aerobics classes are now underway at the Chatham County Aquatics Center. Stroller Workout classes are offered at nearby Lake Mayer park on weekdays.

Classes are taught by Oh Baby! Fitness (www.ohbabyfitness.com) Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the country and now classes are available in Savannah!

We believe that moms and dads
should be able to grow a yoga practice while raising kids.
CHILDCARE during yoga classes NOW being offered at Savannah Yoga Center, downtown, Tuesday - Friday.
More info here: www.savannahyoga.com/childcare.html
Call for Info (912) 232-2994. Office hours are Mon-Fri, 10-3pm.

Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness (www.ohbabyfitness.com)
offers the widest variety of pregnancy and mom & baby exercise
classes in the country. On March 5th, pregnancy and mom & baby water
aerobics classes will start at the Chatham County Aquatics Center. 
Stroller Workout classes will be offered at nearby Lake Mayer park

Oh Baby! Fitness classes are coming to Savannah in March 2011! Oh Baby! Fitness (www.ohbabyfitness.com) offers the widest variety of pregnancy and mom & baby exercise classes in the country. On March 5th, pregnancy and mom & baby water aerobics classes will start at the Chatham County Aquatics Center.  Stroller Workout classes will be offered at nearby Lake Mayer park starting March 7th. Enter discount code: COASTALMOMMIES to receive 10% off a full session when you register online at www.ohbabyfitness.com

Even though pregnant women may not be able to see them, they're still there! We're talking about the legs. And we can't neglect them during the nine months of pregnancy.

Squats and plies with the stability ball are not only a great way to challenge those quadriceps muscles, but these exercises also open the pelvic outlet to prepare for labor.

Caution: Safety first. Women should always get medical clearance from their doctors before beginning or continuing any workout program during pregnancy.