Happy New Year Lovely Mommie,
Each and every morning that you awake is a wonderful opportunity to reevaluate what you have been doing on your trek toward better health and fitness. It’s a fabulous time to think about what you will do right now to enhance your goals and set forth to create a daily scenario that will improve your situation in the direction of your aspirations.
It doesn’t really matter what happened over the holiday period, there’s no time to be bothered by possible nightmares about what you did or didn’t do. What matters is right here right now, so let’s get this show back on the proverbial road and heed the healthy, weight loss advice and take the steps that you are so extremely aware of. Take the bull by the horns and get back to the business of steering your life down a pathway filled with superb choices, realistic expectations and supportive decisions.
~Why not take some time today to reminisce about how you feel when you take care of yourself to the best of your ability? Think about the sensations that are created when you make time for you. Possibly you workout in the morning, stop at the supermarket and stock your cart with good-for-you foods or take some events out of your busy schedule to slow down giving you more time to just be.
~Take a moment to contemplate your daily schedule and consider where YOU actually fit into to all the pockets of time. Does your week look like a map of everyone else in your life and how they eat up your moments in your day or are their numerous instances where you find yourself scheduled to the hilt and back again? If so it is now time to honestly mull over where you are going, where you want to be and how you wish your life to play out. Downsizing your schedule will be a massive key to your peace and contentment in your life.
~Organize yourself one job at a time. As we roll into a new year it is a great opportunity to set down a system of arrangement that works for you and your lifestyle. It is time to tackle those areas in your life that dwindle your mental energy; it’s time to sort out your clutter and be done with the draining, exhausting, depleting areas in your day-to-day living to enable efficient use of your time. It’s about taking the time that you have and using it to the best of your ability without allowing areas to bleed you dry and sap your moments. Balance.
Taking your life and your destiny into your own hands is what living is all about. No one is expected to be all and do all for others while neglecting the care and well-being of self. How will you cast a new line in your day today? Keep in mind that your actions must match your words or you will not efficiently achieve your goals.
Your Coach ~ Deborah
Nothing brings me greater pleasure in life than to assist women on their journey toward better health, weight loss and molding a lifestyle to one that meets their expectations. Coaching Lovely Ladies is a enormous passion of mine and I am completely honored to be able to assist each and every Lovely Lady on their travels of a happy, organized, active, balanced lifestyle. I coach real women who are willing to take real action and reap real results. Visit my website today and let me help you work toward your wellness goals.
Women’s Health and Fitness Coach