Dear Lovely Mommie,

Which way do I go? And no, you are not in a scene from The Wizard of Oz. It is completely understandable that when push comes to shove you may get disoriented when trying to follow a pathway that seems to be extremely challenging to stay on course, walk-the-walk and change your direction to one that supports, promotes and encourages a healthy way of living.

Do you ever stop to wonder why it seems somewhat perplexing at times as to why eating healthy food, making encouraging decisions and altering your way of life to one that meets your expectations is so darned challenging?  We have all heard before that “the road less traveled is not always an easy one” and that holds true to your journey.  Granted at times things couldn’t be going better, you feel like a million dollars and begin to wonder what all the hype is about; nothing could topple your tower of power at times like these.  And then…..within a snap of your fingers, in the blink of an eye, before you can utter a syllable your good times turn south and you are sent spinning wondering what in the world happened to your fabulous intentions???  Of course, there are ways to combat these trying times:

~Document your positive on-goings so that you are able to reflect on the times that go superb and pull your strength from those periods of positive influence.  Journaling is such a powerful tool.

~Be willing to change the flow of things.  If you find yourself in a predicament where you have potentially set yourself up for stress and anguish, do something about it and take control of the situation and your life.

~Refuse to compromise your own expectations and goals.  Stand in your power as a beautiful woman and know that it is completely and utterly fine to call the shots that behoove your vision of living.

~Call forth your diligence, excel in your ability to stay focused and execute your perseverance as you pursue a direction that will help you work toward your dreams.  Nothing less will do.

~Be your #1 supporter and commend your own efforts on a daily basis.  Find it within yourself to admire and be proud of the woman you are creating as your history unfolds and you step closer to your aspirations.

Only you can create a change in your patterns of behavior and you are the only one who can make things happen for the best.  Accept no excuses and simply dismiss the thought of anything less than success as your outcome!

Your Coach ~ Deborah

Nothing brings me greater pleasure in life than to assist women on their journey toward better health, weight loss and molding a lifestyle to one that meets their expectations.  Coaching Lovely Ladies is a enormous passion of mine and I am completely honored to be able to assist each and every Lovely Lady on their travels of a happy, organized, active, balanced lifestyle.  I coach real women who are willing to take real action and reap real results.  Visit my website today and let me help you work toward your wellness goals.
                                                                                                                                   
Women’s Health and Fitness Coach
www.personalweightlosscoach.com
debby@personalweightlosscoach.com
607.435.3990